Dr Cathy Swain-Jones

Dr. Cathy Swain-Jones: Getting Healthy: Drink Water

Dr. Cathy Swain-Jones is a professional in the healthcare field that advocates the importance of staying fit and healthy. Especially today, personal health and wellness has been an issue for many people. This is partially due to the fact that the modern world puts more demand on people faster than ever before, making it harder to spend time on one’s self.

Thankfully, being healthy is not nearly as hard as it sounds. As a matter of fact, health is the default setting in the body. So it is up to the individual to maintain that health. One way to improve general overall health is to be properly hydrated. It is surprising just how many people go through their day being mildly dehydrated. This seems crazy when the body is made primarily of water itself. While plenty of foods and drinks we consume contain water, clean water still remains the healthiest drink a person can consume.

Water is so great for overall health because it is a natural cleanser for organs and the digestive system. Drinking lots of water also help flush out toxins in the body quickly through perspiration and urine. Being well hydrated is also very important for the brain to operate optimally. The general rule of thumb for remaining well hydrated is to drink approximately an ounce of water for every pound. This will help keep the body’s digestive system well regulated and flush out any toxins that may be inhabiting it.

Dr. Cathy Swain-Jones is a professional gynecologist who knows how vital it is to stay well hydrated.

Dr. Cathy Swain-Jones - Staying Fit and Eliminating Bad Habits

Dr. Cathy Swain-Jones is a professional gynecologist that advocates to all of her patients the importance of staying in shape. The trouble is, this is often easier said than done, as it can and often is a real challenge for some to get to their target weight and have a healthy lifestyle. One of the things that really gets in the way of this is a bad habit. They come in many different forms, whether it is smoking cigarettes, drugs, having unsafe sex, or simply overeating, one thing all of these activities have in common is that they are all highly addictive and terrible for your health. Nobody would ever try to tell you that there is a healthy way to smoke cigarettes or overeat, which is why the best way to get fit is to kick these bad habits and addictions.

The first step to kicking an addiction is a person admitting to themselves that they have an addiction. Many people simply view their bad habits as a norm or how they were built. This is of course ridiculous, as nobody is made to be unhealthy. Good health is supposed to be the default setting of the body. That means that to stay fit, it is up to each individual person to kick their bad habits, including excess sugar, junk food, caffeine, and alcohol. While in moderation these things are okay, it is the excess that tends to cause health issues both now and later down the road.

Dr. Cathy Swain-Jones is a doctor that advises patients to kick those bad habits.

Dr. Cathy Swain-Jones - History of Kickboxing - Japan

Dr. Cathy Swain-Jones is a gynecologist who also enjoys both the practice and the spectacle of the kickboxing sport. In order to better understand kickboxing, one must first examine the history of the sport in different regions. In Japan for instance, in the late 50s, the Muay Thai fighting arena was established at the Tokyo Asakusa town hall. Tatsuo Yamada would be a famous name in attendance, a man who established the Nihon Kempo Karate-do discipline.

He would become interested in Muay Thai because he had desired to have karate matches with full-contact rules for a long time, as the current practitioners did not allow any direct physical contact in a fight. During this time in Japan, it was unheard of to strike each other in a karate match. Soon however, Yamada would draft a proposal for a new sport. This sport would be dubbed karate-boxing.

Kickboxing would slowly and steadily become a real sport after several events like the Karate vs. Muay Thai fights in the 60s. There three karate fighters would face off against three men trained in Muay Thai. The popularity of these matches would soon begin a buzz for martial arts that would combine karate and Muay Thai into kickboxing. It was not long before kickboxing became a huge sensation in Japan, even being broadcasted on television three times a week. Soon, the All Japan Kickboxing Association or AJKA was established, solidifying kickboxing’s place as a sport in Japan.

Dr Cathy Swain-Jones is a doctor who also is interested in the sport and discipline of kickboxing.

Dr. Cathy Swain-Jones - How to Find a Good Gynecologist

Dr. Cathy Swain-Jones is a professional gynecologist and obstetrician who has been operating in the field for many years now. Finding a seasoned, experienced, and talented professional such as herself can be difficult. Most women do not like revealing the intimate issues that go along with reproductive health to complete strangers, let alone unqualified ones.

That is why it is best for a woman to think carefully about what kind of gynecologist they should pick. While some women may just randomly select a doctor that is covered by their health insurance, this is often not the recommended way to pick the doctor who may be examining them for years to come. A better method perhaps is to ask around; to get a referral from an experienced person that can be trusted such as a family member or a friend, perhaps even another well-known family doctor.

When a woman decides to start hunting for a good gynecologist, they need to consider whether or not they would be more comfortable with a male or female. This is based on the individual patient, as some women are more comfortable being naked around another woman as opposed to a male.

Other important question a woman should perhaps ask herself is “What are the office hours of the doctor?”, as well as “Who substitutes for the doctor if they are unavailable?, What hospital does the doctor have admitting privileges at?, and “Is the doctor sensitive to patient needs?” All of these are important questions to consider before picking a gynecologist.

Dr. Cathy Swain-Jones is a gynecologist that recommends getting a referred professional.

Strategies for Taking the Medical Boards

The American Board of Internal Medicine certifying board exam focuses not just on the ability to recall your study material, but on overall knowledge. To pass the exams, you cannot just rely on traditional study techniques. Preparing for the medical board exams is much different from the other exams you have taken in the past, and it requires you giving it your best.

A proper understanding of how the exam is structured will help you prepare for it accordingly. Almost 85% of the exam is presented as clinical scenarios to check your knowledge of internal medicine, and your problem-solving skills. Approximately 22% of the questions will be ones that have featured on recent tests, and three-fourths of the remaining multiple choice questions will test your knowledge in traditional medical sub-specialties.

One of the best ways to prepare for your board exams is to join a study group so that you can build yourself up in areas where you are weak. Group study also serves to enhance your strengths. Meeting twice a month to study together as a group is recommended. You will need to start studying early so that you have sufficient time to cover all the topics. Do not try to go with last minute studying, it will do more damage than good. You will need to keep the board exams in mind from the very moment you join the med school. Dr. Cathy Swain-Jones says that staying focused and stimulating the experience of taking the board exams will help you the most.

Using Strength Training and Core Exercises to Build your Body

If you are into fitness, you most probably use strength training and core exercises to help build up your muscles. Strength training is a key component of fitness training and should be included in every workout regime.

Strength Training

If you are on a fitness program, you should ensure that you work with strength training at least twice a week. Strength training is vital to our bodies as it helps build muscular fitness and bone strength. For those on a weight-loss program, strength training will help maintain muscle mass. Most gyms and fitness centers have various strength training or resistance machines, including other free weights and tools you can use for strength training routines. However, to strengthen your muscles and bones, you do not have to invest in a gym membership or go and buy expensive equipment. Hand-held weights and homemade weights can do the job as good as any modern piece of equipment. To get started, you can try using plastic bottles filled with water or sand for strength training exercises. Using your body weight for exercises is a great way to stay in shape. Exercises like pushups, leg squats and abdominal crunches are some of the best strength training exercises you can do, without having to spend money on a gym membership or buying any strength training equipment.

Core Exercises

Core exercises help build the core muscles in your lower back, abdomen, and pelvis. Every fitness program should include core exercises to strengthen these muscles. These muscles help brace the spine and help you to use your upper and lower body muscles effectively. Core exercises are those exercise routines that use the trunk of your body without support.

Dr. Cathy Swain-Jones is an experienced doctor of medicine with over 20 years’ experience. She regularly works out in the gym and plays basketball.

Up Your Game with These Basketball Defense Tips

Basketball is a sport that needs a lot of strategies, especially when it comes to winning each game you play. Every team has to have a good defense if they want to stop the opposite side from scoring. Here are a couple of important defense tips you can use.

Feet Wide Apart

Playing defense, you will need to make sure you guard your position and do not let the ball get past you. Keep moving and make sure your feet are always in the right position – feet wide apart. Never let your feet cross or get too close to each other, or the opposite side player will get the ball past you.

Keep Your Legs Bent

When you are playing in the defense position, your legs should be kept bent, just as if you were sitting on a chair. Playing defense from a low position will enable you to jump high, and gain leverage in the post.

Keep Your Eyes on the Player

Don’t watch the ball, but rather watch the player. Keep your eyes on the player and he won’t succeed in tricking you with ball fakes.

Use Your Hands

Don’t keep your hands idle by your side, rather use them to get in the way of your opponent.

Box Out

If you are playing defense, then it is your job to make sure your opponent does not stay in possession of the ball. Box out and you will guarantee your team that they don’t have a play on the ball.

Dr. Cathy Swain-Jones plays basketball and makes sure she stays fit.